Automate Your Meals

Automate Your Meals

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  • Practicality
  • Worth the Time
  • Effectiveness

Spend a few minutes each day scheduling your meals for the day or the next because it will then be easier to keep to healthier meals and avoid gorging out on some unhealthy food you just grabbed from the fridge. Try it now, just write down your meals for tomorrow and you will be more likely to eat that instead of pulling the fattiest food out of your fridge!